The Equilibrium Programme
The aim of the equilibrium programme is to optimally balance the body’s systems that are most susceptible to inflammation. It is based on four principles: stress reduction, a personalised diet plan, physical exercise, and spa therapy. The surroundings, the green setting, the peace and quiet, and the spa waters of the baths are all invaluable to helping the wellness programme do its job: being in close contact with nature is an aid to rediscovering balance and awareness.
The programme includes
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Accomodation
- Personalized full board microbiotic dietary programme, Mediterranean, anti-inflammatory, rebalancing of microbiota ( beverages not included )
- 3 or 7 nights accomodation
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Thermal Spa
- Indoor and outdoor thermal pools with hydro massages at 38°C
- Bioaquam thermal pool with hydro massages
- Minerva whirlpool, Thalaquam pool, Sauna with emotional shower and relaxation area, Thermarium Area
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Consultations, exams and treatments
- Full medical check up
- Blood chemistry tests (free radicals, antioxidant power and
glycated haemoglobin) and blood oxygen saturation measurements (blood oxygen content) - Midweek medical and dietary checks
- Dietology consultation with anthropometric analysis
- Microbiotic diet programme
- Mediterranean, anti-inflammatory, rebalancing of microbiota
- Dietary cooking class with chef and dietist
- Fitness walk with a fitness trainer (excluding Sundays)
- Thermal water fitness classes
- Spa treatments (thermal mud or underwater hydro massage)
- Introduction to the Benson-Henry protocol-relaxation response
- Personalized treatments of 70 minutes each
- Personalized treatments of 50 minutes each
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Rate
Rates per person per package in double room, starting from Euro 2615.00
Your safe holiday
We have implemented an extensive series of operational protocols in order to ensure the highest levels of safety for our guests and our staff.
For more information please visit here.
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